What exercise do you do inside?

[petra]

Everyone has their own level of physical exertion that's comfortable, whether that's "none" or "marathons, when I have the time." What do you do to keep your body moving indoors?

Comments

[recently_folded]

I have a treadmill since I live where weather/footing can be iffy for outdoor walking. So 35 minutes a day is keeping me going so far as my aerobic component.

I'd been participating in a Strong Women Strong Bones group for a couple years now because cancer treatment killed my bones, but it's actually a well-rounded weight-and-balance workout that would be good for anyone. We were meeting twice a week in a nearby church basement, so when we saw the viral handwriting on the wall, we all improvised/borrowed/bought our own weights and now we're meeting by free teleconference so the leader can still prompt the moves and count. It's working out pretty well, actually.

[petra]

Treadmills can be a great asset.

I'm not very familiar with Strong Women Strong Bones. It looks like a great program, and I'm glad you can get it at home!