What exercise do you do inside?

[petra]

Everyone has their own level of physical exertion that's comfortable, whether that's "none" or "marathons, when I have the time." What do you do to keep your body moving indoors?

Comments

[lethe1]

I do a stretching routine every morning. After that, I used to dance for half an hour to a playlist in iTunes, but since the downstairs neighbour is in more often at the moment, I stopped doing that. Besides, there is currently a morning show on Belgian radio Mon-Fri that I enjoy listening to.

I once did a short Chi Kung/Qi Gong course in which I learned the Soaring Crane (5 sequences). I'm trying to get back into that routine again.

Also, housework is good exercise, although I have to push myself to do it.

[petra]

Housework is definitely good exercise, but it's so hard! Qi Gong sounds like it would be far more meditative than, say, scrubbing the kitchen floor.