What exercise do you do inside?

[petra]

Everyone has their own level of physical exertion that's comfortable, whether that's "none" or "marathons, when I have the time." What do you do to keep your body moving indoors?

Comments

[ex_flameandsong751]

ah ha ha... bodies can move? what is this sorcery

Joking aside, I have mobility impairment like whoa, but I'm thinking about starting five-minutes-a-day Tai Chi on April 1st and seeing if I can keep up with it. Gentle, low-impact stretching might be good for me physically and I've heard positive things about Tai Chi and mental health, too.

[petra]

Gentle, incremental exercise sounds like a sustainable practice. I've never done much tai chi but I've heard a lot of good things too. I hope it works out well for you.